What is Pain Stopping You From Doing? - with Special Guest Dr. Devan Sedlacek
Send us a text In this conversation, Sam and Dr. Devin Sedlacek explore the themes of self-reliance, healing, and the ownership of one's recovery journey. They discuss the importance of resilience in overcoming injuries, particularly for young athletes, and the mindset required to push through discomfort. The conversation also delves into the subjective nature of pain, the balance between pushing limits and recognizing when to rest, and the counterintuitive approach of doing less to achieve b...
RSS Feed In this conversation, Sam and Dr. Devin Sedlacek explore the themes of self-reliance, healing, and the ownership of one's recovery journey. They discuss the importance of resilience in overcoming injuries, particularly for young athletes, and the mindset required to push through discomfort. The conversation also delves into the subjective nature of pain, the balance between pushing limits and recognizing when to rest, and the counterintuitive approach of doing less to achieve better recovery outcomes. Ultimately, they emphasize the importance of taking responsibility for one's health and the optimistic perspective on movement and healing. #selfreliance #healing #injuries #pain #recovery #CrossFit #ownership #youthsports #physical #mindset
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